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THE OC BLOG

Insights on Communication Skills and Relationship Building

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Bridget Beirne

Recent Posts

Communication Skills Round-Up: Best of the OC Blog, 2016

Posted by Bridget Beirne
December 20, 2016
Wondering what was most popular on the blog this year? Take a look at five top performers: Spring is in the Air! The Official Conference Speaker's ToolkitOvation President Kerri Garbis tells you the "must haves" for conference presentations.

How to Conduct Your Own Emotional Intelligence "Year in Review"

Posted by Bridget Beirne
December 3, 2016
If you've been working to develop your emotional intelligence skills, you know it's an ongoing effort. As with other soft skills, the process of improvement doesn't happen overnight. To truly improve your emotional intelligence requires not only action, but reflection.

6 More Outside-the-Box Creative Presentation Ideas

Posted by Bridget Beirne
November 17, 2016
The phrase "outside the box" has come by its jargon status honestly. We're often striving to change our perspective, and try something new or more creative. We use this phrase to remind us to break out, because often we don't realize we're in the box at all. Deep, right?

How Emotional Reasoning Can Distort Emotional Intelligence

Posted by Bridget Beirne
October 4, 2016
Psychologist Aaron Beck was the first to work with the cognitive idea of emotional reasoning. Put very simply, emotional reasoning is when you believe the truth of a situation to be different than the evidence before you because of an experienced emotional reaction. Here's an example:  

4 Secrets to Overcoming Stage Fright that May Be Easier than You Think

Posted by Bridget Beirne
August 10, 2016
It's been a while since we've discussed that big elephant in the room of nearly every presentation: stage fright, or public speaking anxiety. If you're one of the MANY who struggle with this fear, you're probably always on the look-out for something that will help. Trust me, I get it. Here are a...
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